The Skin Versus The Sun

As the weather warms it’s likely that many of us will be spending a lot more time outdoors, exposing more of ourselves to the natural elements. As much as Vitamin D can have positive results on our wellbeing, the sun can also have adverse effects on our skin. With sunscreen being an advised preventative measure, most would find that it’s not always practical to wear it every day. Other factors can also play an important role such as our diet, alcohol consumption, allergies, and our daily intake of water. When skin problems do occur though it is vital to take remedial action and ultimately seek a professional opinion.

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Dead Sea Salt Scrub

DEAD SEA SCRUB-7441.jpgEver been walking through the shopping centre and had an attractive salesperson try to entice you into testing their must-have dead sea salt concoction that is just oh-so-good for your skin?

Yeah me too!

I decided to indulge one day in this particular body scrub by Body Shop. It was of my own volition however, because sometimes I just like to try new things out, and then I write about them, and then you read it. I guess that’s how this blogging thing works no?

Great! Then let’s get on with it.

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Essential Oils for Health and Well-Being

Say hi to Lisy!

I met with Lisy today to talk about essential oils and how aromatherapy can be used to promote good health. She introduced me to a company named dōTERRA that specialises in producing pure therapeutic grade essential oils.

Find out more at http://www.mydoterra.com/elisabeteantunes